Transform your mind and body with keto
Weight loss starts in your mind
Christine Carter has been where you are. She knows what its like to try diet after diet, only to fail again -- and feel even worse about yourself than when you started. Christine finally discovered this amazing truth: lasting weight loss begins in your mind
In Weight-Loss Hero, Christine teaches us how to nourish our minds so we can properly nourish our bodies. Including tips on how to build a healthy mind-set, simple guides to a successful workout, and easy yet delicious recipes, this book is a portal into Christine's life, faith, and weight-loss success. With the real-life suggestions that have made Christine so popular online, you'll learn...
- ways to get off the diest roller coaster once and for all
- insights into your chains of habits
- practical tips to choosing what you want most over what you want now
- a fresh introduction to the ketogenic diet
- inspiration for learning to love yourself again
Discover in your own life taht, when it fcomes to weight loss, it's never too late to change your mind